Beauty — nutrition

6 Ways Your Nutrition Can Affect Your Hair, Skin, and More   Many people attribute shiny hair, glowing skin, and beautiful nails to good genes or a meticulous beauty routine, but you shouldn’t underestimate the value of good nutrition. A healthy diet provides many important beauty nutrients that affect how you look and feel every day. Here’s a look at six ways nutrition affects your hair, skin, and more. Of course, no magic food or supplement will keep you looking young forever, but nutrition plays a major role in how gracefully you age. That’s because your skin, hair, and nails are...